10 Tips For Better Digestive Health
Eating a diet rich in fiber is an excellent way to promote good digestive health. Eat five to seven servings of fruits and vegetables daily, and get creative! You can fill your plate with all the colors of rainbow. While you can stock your fridge full of frozen and canned vegetables, it is best to include fresh produce as much as possible. Many disease-fighting chemicals can also be found in fiber-rich foods. Research has shown that a high fiber diet is associated with better digestive health.
Exercise
You may have heard of the benefits exercise has on your digestive health. Exercise can aid digestion and help you stay healthy and fit. If you are sedentary, consider adding an exercise program to your daily routine. Exercising every day can help you achieve lasting relief from digestive problems. Before you start any exercise program, make sure to consult your doctor.
Water
Water is an essential part to a healthy diet. Not only does it help with your digestive health, but also for many other reasons. Water aids the digestive process by flushing out toxins, lubricating joints, and helping your body absorb nutrients. Additionally, water makes stools soft and helps you avoid constipation. The more water you drink, the better your digestion and overall health will be.
Fiber
Fiber can help improve digestion. Fiber helps slow down the digestion of food in your colon. This results in softer and more bulky stool. Water is another essential part of digestion, so it is also a good idea to drink plenty of water. Adults weighing 120 lbs should consume 8-10 glasses of water daily. This will allow super-fiber foods perform better.
Lean meats
Many diet plans include lean meats. This meat is lower in calories and has less fat than other types. While it has been considered a safe source of protein in the past, concerns about antibiotic use in poultry farms have made this a questionable choice. Lean meat is often skinless. Good options include chicken, turkey, pork chops, and other lean cuts. Skinless chicken can contain up to 80 percent less fat than other cuts of meat.
Avoiding certain foods
You can improve your digestive health by eating smaller meals, eating more fiber, and avoiding certain foods. If the problem persists you should see a healthcare professional to rule any underlying medical conditions. You may be more sensitive than others to certain foods, so you should try different foods to find out what is causing your discomfort. Supplements like probiotics or fibre can help improve your digestion.
Avoiding fast food
A new study shows that eating a lot of processed foods can cause digestive problems. These foods lack essential nutrients as well as enzymes that aid in digestion. These foods are also low in fiber, water, and other nutrients that are essential for excretion. These nutrients can cause irritable bowel syndrome, diabetes, and arteriosclerosis. A healthier diet can normalize hyperactive immune responses and improve digestion.