Digestive Health – 19 Foods to Eat to Improve Your Health
If you think you might be experiencing symptoms of the digestive system, read this article to learn the causes and treatments of your particular condition. Then, learn which foods to eat to improve your health. You’ll be glad you read this article. Digestive health is vital to your overall health, so take care of yourself. If you think you have a digestive problem, you may need to see a doctor right away. If you think you have one of these conditions, you’re not alone. The benefits of Arizona Digestive Center health are many and diverse.
Symptoms
Digestive problems can range from minor inconveniences to life-threatening issues. Understanding your symptoms is the first step to managing digestive issues. In this article, we’ll go over digestive problems affecting both the upper and lower GI tract, explain common ailments, and discuss signs that you should consult a doctor. Below, we’ll review a few symptoms that might indicate a digestive problem. We’ll also discuss the importance of regular checkups and diet.
Causes
There are several causes of poor digestive health, but the most common are not necessarily the same as a bad diet and stress. For example, the body produces approximately 95% of the serotonin, a hormone involved in mood regulation. This means that people who have poor digestion often complain about feeling irritable or exhibiting signs of anxiety or depression. Unfortunately, poor digestion is caused by multiple factors, including physical and emotional stress.
Treatments
There are many different types of treatment for gastrointestinal problems. Minor gastrointestinal conditions can be treated with over-the-counter medications, such as antacids and omeprazole. People with irritable bowel syndrome can also take medications that block stomach acid and reduce esophageal inflammation. Lifestyle changes like elevating the head of the bed and avoiding tight-fitting clothing can also help. For more severe cases, such as Crohn’s disease or ulcerative colitis, more serious treatment may be necessary.
Foods to eat
Fiber-rich vegetables such as beans, legumes, and potatoes are particularly helpful for digestion. Fermented foods like kefir can also increase the amount of good bacteria in the digestive tract. These bacteria may aid in the breakdown of food, thereby improving overall digestive health. Also, many yogurt products contain live cultures that may have additional benefits for the digestive system. Listed below are 19 foods to eat for better digestion:
Lifestyle factors
Your dietary choices, sedentary lifestyle, and overall health may be affecting your digestive health. Lifestyle factors can be detrimental to digestive health, but they can also be helpful in managing symptoms of a digestive disease. A sedentary lifestyle, smoking, and polyunsaturated fatty acids are all risk factors for cancer of the gastrointestinal tract. Your lifestyle can also affect your digestive health, so making a few changes can go a long way.